The Pilates Diaries

Lie on your own side with all your legs straight and in step with your hips. Keep your base arm achieving extended overhead, and relaxation your ear in your arm. Make use of the hand of the best arm on the floor before your lower belly for stability. Like yoga, tai chi, qigong and various intenti
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15